This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
- Genre: Documentary
- Release:
- Stars: Joe Weider
- Duration: 37 min
- Director:
- Country: United States of America
- Quality: HD
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